Skip to main content
    Back to Blog

    Quick Guide for Kids with Food Allergies and Intolerances in Restaurants and Cafes

    Are you concerned about what you and your family will eat and drink in Italy due to food allergies and intolerances? This article will help ease your worries.

    by Elisa on

    Quick Guide for Kids with Food Allergies and Intolerances in Restaurants and Cafes

    In recent years, food allergies have become more common, prompting local legislation to enhance transparency and consumer protection.

    Italian menus must highlight 14 specific allergens (either underlined or in bold) as mandated by law. These allergens are:

    1. Cereals containing gluten, such as wheat, rye, barley, oats, spelt, kamut, and their hybridized strains, along with derived products.
    2. Shellfish and products containing it.
    3. Eggs and products containing them.
    4. Fish and products containing it.
    5. Peanuts and products containing them.
    6. Soy and  products containing it.
    7. Milk and milk-based products (including lactose). 
    8. Nuts (such as almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios, macadamia nuts or Queensland nuts, and products containing them).
    9. Celery and celery-based products.
    10. Mustard and mustard-based products.
    11. Sesame seeds and sesame seed products.
    12. Sulfur dioxide and sulfites (in concentrations above 10 mg/kg or 10 mg/l in terms of total SO2).
    13. Lupins and lupin products.
    14. Crustaceans and products containing them.

     If your child has an allergy not listed here, don't worry. Waitstaff are required to provide detailed ingredient information for all dishes upon request, and this requirement also applies to supermarkets and grocery stores.

    Enjoying local food specialties can be a delightful and flavorful part of your Italian holiday. Take necessary precautions with your meals, but do not miss out on experiencingis essential aspect of the local culture.

    Read Next

    Top Gelato Flavors and Their Italian Names
    Families

    Top Gelato Flavors and Their Italian Names

    Italy is famous its delicious food and, especially for its artisanal ice creams. Here you will find some suggestions about the best flavors to taste and how to ask for them in Italian.

    by Elisa on June 24, 2024

    Got questions? We're at your service.

    We're a team of specialize tour guides and drivers for kid-friendly experiences. We are ready to assist you with your amazing trip.